Your Body Shape

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  • The Inverted Triangle

    The Inverted Triangle

     

  • The Lean Column

    The Lean Column

     

  • The Rectangle

    The Rectangle

     

  • Apple

    The Apple

     

  • The Pear

    The Pear

     

  • The Neat Hour Glass

    The Neat Hour Glass

     

  • The Full Hour Glass

    The Full Hour Glass

     

To analyse your body shape, look at yourself in the mirror in your underwear. Stand with your legs together and your arms a bit away from your sides. Examine the area from under your arms, past your bust and ribcage, over your waist and hips to the fullest part of your thighs. Then look at the 7 body shape sketches above.

Remember – it’s important to view yourself as a whole so that you can define your body shape.

Body Shape Infographic

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