Understanding what it means to be emotionally resilient and mentally strong, means adapting to things like stress.
Once you are IN CONTROL, you know how to respond to have it UNDER CONTROL.
Meaning you can take positive actions to boost your self esteem, self care and self confidence to become YOUR BEST VERSION. 👏
@astropeggy Astronaut Peggy Whitson, who spent a record of 665 days in space, compares our current situation self isolation due to the CoronaVirus break out with how astronauts live aboard the International Space Station and offers tips for handling issues that arise in those isolated living situations. #strongwomen
🤜 Astronauts develop their “expeditionary crew skills” like teamwork and group living, to handle these circumstances.
“It is very important to be able to interact well with the people you’re staying with,living with.”
“A major factor that helps astronauts to stay positive in their environment is a HIGHER PURPOSE.
COVID-19 gives us a higher purpose much like being in space does because we are saving lives by quarantining.”
It is important to understand that bigger purpose and to embrace that purpose to give you reason for continuing to put up with the situation.”
Who are getting bored or restless at home “I would do the extra work that I’d been thinking about doing.What are the things that you would do if you had more time?”
My parents who were immigrants for almost a decade never failed to dress to their best every single day.
They said it is all about SHOWING UP for yourself.It is about taking control of your self image to make yourself feel good about yourself in a bad situation.
Exercising self respect is about how you feel and how you want to respond.
And this TEACHING has become my backbone of my businesses and all my fashion designs
“KNOW YOURSELF INSIDE OUTSIDE TO BECOME YOUR BEST VERSION’.